How can I find good Prebiotics and Probiotics?

My Preventive Health

IN THIS ISSUE VOL 22 (6.3) 2018

How Can I find Good Prebiotics and Probiotics?

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Edward A. Layne, M.D., Editor

How can I find  good Prebiotics and Probiotics?

It is always best to begin with food-based [natural] Prebiotics and Probiotics, if these can be tolerated. These include fiber rich natural foods, such as fruits, greens, grains, and vegetables. Foods that contain natural Probiotics include yogurt, sauerkraut,  kimchee and fermented foods.

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Some insurance companies will cover a Probiotic that can be prescribed by your doctor. Many nutritionists are also trained to advise you on Prebiotics and quality probiotics supplements. Some large health food stores such as Whole Foods™ and Sprouts™ often have individuals in the vitamin and supplement departments that have undergone additional training to make suggestions on Probiotic and other nutritional supplements.

Click Here to  read the full version Vol 22 (6.3) of  Good Health News.

You may also want to read the previous versions.

What are Prebiotics and Probiotics?
How Do I Know If I Should Be Taking Prebiotics and Probiotics​?