Nutrition and Fitness

Two Types of Exercise You Should Get Every Day

By Ron Phillips and Derek Taylor – MyPH Fitness Coaches

Are you looking at your body in the mirror and thinking, “Gee, I really miss the golden days?” You know that you are out of shape, but you really don’t know where to start. No need to worry! Starting this month, Ron Phillips, Derek Taylor – the MyPH exercise & Fitness specialists will answer your questions and provide some simple workout routines to help those of us who READ MORE


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