Snack More With These 25 Low Calorie Healthy Nutritious Snacks
Busy Professionals and those who are on the road often need healthy nutritious Snacks that are kind to your figure (100 Calories or Less) and that fit with your professional image. The following suggestions have been compiled from several sources. Suggest you follow each snack with a large glass of clean (filtered) water to maintain your hydration:
FRUITS
1. 1 medium sized apple of your choice. Best to sample several types and chose one to your taste
2. 2 cups raspberries
3. 28 grapes
4. 1 cup blueberries
5. 15 strawberries and ¼ cup Lite Cool Whip
6. Medium size orange (May substitute ½ cup orange juice if necessary)
7. 1 cup unsweetened apple sauce
8. ½ cup canned fruit cocktail – light syrup
NUTS
9. 16 Pistachio nuts – chew well
10. 12 almonds – chew well
11. 15 pecans (unsalted) – chew well
12. 9 cashew nuts – chew well
13. 20 peanuts (unsalted) – chew well
VEGETABLES
14. 1 serving of a “Green Smoothie” (No Sugar added)
15. ½ red pepper with 3 tablespoons hummus
16. Small Mixed Greens Salad with cheese, tomatoes and carrots
17. 3 cups light microwave popcorn
18. 1 cup tomato or vegetable juice
OTHERS
19. 1 hard-boiled egg
20. 5 Nabisco™ (whole grain) Nilla Wafers©
21. 1 Fat Free Fudge Bar (Skinny Cow©)
22. 10 (bite size) baked tortilla chips with salsa
23. 1 Cheese wedge (Laughing Cow©) and 3 (whole grain) crackers
24. ½ cup low fat cottage cheese with 5 strawberries
25. ½ cup fat free yogurt, flavored
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