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Preventive Health And Cancer Prevention Tips : #1 – Nutrition

TIP No. 1 of 12 This is the first  tip  of twelve (12)  simple changes you can use that may reduce your  cancer risk and improve your overall health. Tip #1 Nutrition:  Eat a ‘rainbow assortment’ of leafy greens, fruits & vegetables every day for healthy nutrition.** What to do? 1. Eat lots of leafy greens, fruits and vegetables with every meal. This pattern of eating provides you with the …

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Avoiding the Narcotics Trap When Managing Your Low Back Pain

Avoiding the Narcotics Trap When  Managing Your Low Back Pain It is common knowledge that there is currently an epidemic of narcotic abuse in the United States. A recent article on the management of back pain in Consumer Reports was ‘spot on’ [Consumer Reports June 2018]. It suggested that the three most critical elements of managing chronic back pain did not involve the use of drugs. Over the counter medications …

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High-Heels Linked To Heel And Ankle Pain In Later Life

High-Heels Linked To Heel And Ankle Pain In Later Life Women should think twice before buying their next pair of high-heels or pumps, according to researchers at the Institute for Aging Research of Hebrew SeniorLife in a new study of older adults and foot problems. The researchers found that the types of shoes women wear, specifically high-heels, pumps and sandals, may cause future hind-foot (heel and ankle) pain. Nearly 64 …

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