Nutrition

Preventive Health and Cancer Prevention Tips: #2 – Nutrition

TIP No. 2 of 12 This is the second tip  of twelve (12)  simple changes you can use that may reduce your  cancer risk and improve your overall health. Tip #2 Nutrition:  Minimize your intake of refined carbohydrates and fast foods: Many fast foods consist mainly of refined carbohydrates. These include polished rice, bleached flour, white sugar, potato flour. The  refinement processes may remove many of the important nutrients from …

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Preventive Health And Cancer Prevention Tips : #1 – Nutrition

TIP No. 1 of 12 This is the first  tip  of twelve (12)  simple changes you can use that may reduce your  cancer risk and improve your overall health. Tip #1 Nutrition:  Eat a ‘rainbow assortment’ of leafy greens, fruits & vegetables every day for healthy nutrition.** What to do? 1. Eat lots of leafy greens, fruits and vegetables with every meal. This pattern of eating provides you with the …

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